Weigh In record (no journal entry) for 03 June 2021
|
98.2 kg
Lost so far: 5.8 kg.
Still to go: 98.2 kg.
Diet followed: Reasonably Well.
|
|
1481 kcal
|
Fat: 55.45g | Prot: 65.68g | Carbs: 199.87g.
Breakfast: Yum Yum Smooth Peanut Butter, Smooth Peanut Butter, Oats, Golden Delicious Apples, Brown Sugar , Flaxseed Seeds , Ginger , Cucumber (with Peel) , Celery , Carrots , Pineapple , Lemon Juice (Canned or Bottled) . Lunch: Green String Beans with Onions (Fat Added in Cooking), Butternut Winter Squash (with Salt, Cooked, Baked), Oil Popped White Popcorn. Dinner: Hard-Boiled Egg , Tuna in Water (Canned). Snacks/Other: Yum Yum Smooth Peanut Butter, Olive Oil , Pear. more...
|
|
2598 kcal
|
Exercise:
Kickboxing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 5.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|