Weigh In record (no journal entry) for 03 June 2021
|
79.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
|
|
1386 kcal
|
Fat: 39.50g | Prot: 101.94g | Carbs: 176.99g.
Breakfast: Queijo Meia Cura, Pronto Light Caponata, Member's Mark Mini Baguete, Melão. Lunch: Balkis Sour Cream, Salada Vinagrete, Salada Crua, Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Proteína de Soja Isolada, CaldoBom Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Roots To Go Chips de Banana Salgada, Pura Vida Veg Proteína . Snacks/Other: Cocada Dos Sonhos Cocada Assada, Qualitá Uva sem Semente Crimson. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shedragoni's Weight History
|