|
Adamsın böyle dewamke
|
92.5 kg
Lost so far: 5.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1860 kcal
|
Fat: 68.61g | Prot: 97.66g | Carbs: 221.36g.
Breakfast: Tereyağı, Bol Bol Ketçap Acılı, Yumurta, Kaanlar Az Yağlı Lor Peyniri, Dost Tam Yağlı Homojenize Yoğurt, Kelly's Fitness Club Yulaf, Bol Bol Mayonez. Dinner: Sardalya, Dost Tam Yağlı Homojenize Yoğurt, Ekmecik Tam Buğdaylı Sandviç Ekmeği. Snacks/Other: Yeşil Erik, Tatlı Kiraz, Karpuz, Çilek. more...
|
Losing 7.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
omer_ogzz's Weight History
|