Weigh In record (no journal entry) for 03 June 2021
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 58.53g | Prot: 81.06g | Carbs: 104.11g.
Breakfast: Yumurta Omleti, Pirinç Pilavı, Beyaz Peynir, Çökelek, Simit, Yumuşak Simit. Dinner: Kavun (Kokulu Kavun), Tam Yağlı Sade Yoğurt, Kabak Yemeği. Snacks/Other: Şekersiz Türk Kahvesi, Fındık. more...
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2582 kcal
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Exercise:
Studying - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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