Weigh In record (no journal entry) for 15 February 2011
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103.4 kg
Lost so far: 18.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1160 kcal
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Fat: 17.79g | Prot: 62.18g | Carbs: 198.54g.
Breakfast: Cinnamon Bun, Crab, Bananas. Lunch: Chocolaty Peanut Butter Bar, peppers, Pasta Parmesan with Broccoli. Dinner: Black Beans and Rice. Snacks/Other: Apples, Source 'Exotik' Yogurt. more...
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steady weight
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