@Kirsten's Journal, 03 Jun 21

@Kirsten's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 June 2021

80 kg Lost so far: 8.7 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1425 kcal

Fat: 34.69g | Prot: 42.81g | Carbs: 234.71g. Breakfast: Vita D'or Goed Begin, Rivercote Crackers Naturel. Lunch: Rivercote Vlugge Japie Kruidkoek, Banaan. Dinner: Aldi Slagers Achterham Gerookt, Nasi Goreng, AH Foe Yong Hai. Snacks/Other: AH Dikke Maiswafels met Zeezout, Waterijsje met Vruchtensmaak. more...

2024 kcal

Exercise: Bicycling (slow) - 18/kph - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

@Kirsten's Weight History

View Complete History

@Kirsten's Journal, 03 Jun 21

Submit a Comment

@Kirsten's Weight History