donniemae's Journal, 03 Jun 21

KETO + {{ OMAD FASTING }} >>One Meal A Day.

Skinless/Boneless Chicken Breast, topped with a generous amount of Cayenne Pepper _ Broccoli with Heavy Cream, Parmesan Cheese, American Cheddar Cheese & Goat Pepper.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
25............34.60......13.39......8.79.......98.28.......763

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196 kcal

Fat: 8.07g | Prot: 25.72g | Carbs: 3.58g.   Dinner: Red Onions, Tomatoes, Chicken Drumstick (Skin Not Eaten), Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten). more...

5525 kcal

Exercise: Resting - 16 hours, Sleeping - 8 hours. more...