filelif's Journal, 03 Jun 21

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Weigh In record (no journal entry) for 03 June 2021

64.3 kg Lost so far: 6.5 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2021:

1235 kcal

Fat: 63.04g | Prot: 75.14g | Carbs: 94.06g. Breakfast: Çırpılmış Yumurta, Kırmızı Domates, Kuru Fasulye. Dinner: Patates Kızartması, Patlıcan Kızartması, Tavuk Göğsü. Snacks/Other: Muz, Tadım Çiğ Karışık Kuruyemiş, Eti Karam Bitter. more...

2123 kcal

Exercise: Fitness Training (Workout) - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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filelif's Journal, 03 Jun 21

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filelif's Weight History