Weigh In record (no journal entry) for 15 February 2011
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94.5 kg
Lost so far: 7.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2011:
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1750 kcal
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Fat: 37.33g | Prot: 94.22g | Carbs: 269.13g.
Breakfast: Turkey Salami (Cooked), herbal tea, wheat bread. Lunch: yogurt, Hyacinth beans, roti, pista, almonds, cashew. Dinner: rice flakes, Hyacinth beans, wheat bread. more...
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2818 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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virtualcadd's Weight History
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