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最難的是堅持下去
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76.4 kg
Lost so far: 3 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1686 kcal
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Fat: 69.52g | Prot: 61.93g | Carbs: 205.13g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, 桂格(Quaker) 桂格夏日榖珍綜合莓果, 瑞穗 全脂鮮乳 (400毫升). Lunch: 統一 統一肉骨茶麵. Dinner: 全家 皮蛋瘦肉粥. Snacks/Other: Häagen-Dazs 黑巧克力脆杏仁冰淇淋, 拿鐵咖啡. more...
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Losing 0.7 kg a Week
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