Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
фламин
Journal
03 Jun 21
фламин's Journal, 03 Jun 21
фламин's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 03 June 2021
68 kg
Lost so far:
8 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 June 2021:
893 kcal
Fat: 39.10g | Prot: 21.49g | Carbs: 113.30g.
Breakfast:
Блинчики, Сахар, Чай.
Lunch:
Эклер, Золотой Колос Пирожное Морковное, Hershey's Карамельный Сироп, Coffee Like Капучино (400мл).
more...
3084 kcal
Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
фламин's Weight History
View Complete History