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1366 kcal
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Fat: 31.70g | Prot: 44.90g | Carbs: 224.88g.
Breakfast: 味島 味島香鬆 清香香味(奶素), 芝司樂 (Cheesedale) 高鈣起司(較低脂), 全聯 閱讀麵包-麥香吐司, 沒有牛燕麥奶(天然全素)創新 沒有牛燕麥奶(膳食纖維配方.無加糖). Lunch: 桂冠 日式清爽柚香和風醬, 青椒, 全聯 甜椒(紅皮), 水煮蛋, 7-11 蒸地瓜, 桂格(Quaker) 鮮穀王鮮蔬多. Dinner: 7-11 蒸地瓜, 台灣茶人 洛神纖盈茶 飲品, 番茄炒蛋, 鳳梨炒時蔬. more...
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1515 kcal
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Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, 料理/料理食材準備 - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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a0920792345's Weight History
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