Weigh In record (no journal entry) for 03 June 2021
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82 kg
Lost so far: 1.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 33.90g | Prot: 89.70g | Carbs: 156.10g.
Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana. Lunch: Yellowfit Ayam Bakar Bumbu Limau With Sambal Bawang And Uduk Red Rice + Perkedel Jagung. Dinner: Yellowfit Baked Chicken Picatta With Tomato Puree And Aglio Olio Pasta + Corn Cheese Ball. Snacks/Other: Milo Milo. more...
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Losing 4.9 kg a Week
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dentygigi's Weight History
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