Weigh In record (no journal entry) for 03 June 2021
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76.2 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 5.05g | Prot: 58.18g | Carbs: 27.93g.
Breakfast: Quaker 오트밀 오리지널, 싸리재 서리태가루, 닭스몰 쉐이크닭가슴살. more...
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Gaining 0.7 kg a Week
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