kapsuli's Journal, 02 Jun 21

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Weigh In record (no journal entry) for 02 June 2021

96.5 kg Lost so far: 16.4 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2021:

1389 kcal

Fat: 52.72g | Prot: 164.05g | Carbs: 59.32g. Breakfast: Valio Profeel Proteiinirahka Minttusuklaa, Elovena Kaurahiutale, Rainbow Rasvaton Raejuusto 0,2%, HK Naudan Jauheliha 10%. Lunch: Kurkku, Pirkka Kermajuusto 17%, Oivariini Oivariini, Vaasan Ruispalat Ohut Herkku. more...

3148 kcal

Exercise: jäljet - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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kapsuli's Weight History

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kapsuli's Journal, 02 Jun 21

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kapsuli's Weight History