Weigh In record (no journal entry) for 02 June 2021
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58.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 48.51g | Prot: 100.57g | Carbs: 113.92g.
Breakfast: Fried Egg without Fat, American Cheese, المراعي لبنة فاخرة, Ground Turkey, Cooked Spinach (from Frozen), Lusine Brown Toast. Lunch: Jam Preserves, Puffed Rice Cake, المراعي لبنة فاخرة. Dinner: لوزين توست بر, Carrots, Bell Peppers, لوزين توست بر, Chicken Breast. Snacks/Other: Kit kat Cookie Crumble. more...
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Losing 7.7 kg a Week
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renad_ng's Weight History
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