Weigh In record (no journal entry) for 02 June 2021
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67.5 kg
Lost so far: 10.1 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1343 kcal
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Fat: 47.57g | Prot: 134.25g | Carbs: 87.59g.
Breakfast: England Applewood Smoked Cheddar, Radish, Cucumber (with Peel) , Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) , Lithuanian Bread, Nespresso Espresso, Terra Delyssa Extra Virgin Olive Oil, Egg. Lunch: Blackberries , Neilson Dairy Whipping Cream, Western Pressed Dry Cottage Cheese, Sugar, Strawberries . Dinner: Steak, President's Choice Medium Salsa, Boiled Potato (without Peel, Fat Not Added in Cooking), Neilson Dairy Whipping Cream, Western Pressed Dry Cottage Cheese, Onions , Radish, Bell Peppers, Cucumber (with Peel) , Tomatoes. Snacks/Other: Atkins Endulge Caramel Nut Chew, Pure Protein Chocolate Salted Caramel. more...
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Losing 2.1 kg a Week
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mstakhura's Weight History
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