Weigh In record (no journal entry) for 02 June 2021
|
78 kg
Lost so far: 63.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1456 kcal
|
Fat: 67.69g | Prot: 71.09g | Carbs: 135.80g.
Breakfast: Juicy Ace, Aveve Aveve Zwarte Woudbrood, Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, Chef Select Surimi, Milbona Skyr Perzik Passievrucht. Lunch: Lovilio Parmigiano Reggiano, Mlekovita Golka. Dinner: Bofrost Bofrost Tomatensoep op Chinese Wijze. Snacks/Other: Bofrost Bofrost Bourbonvanille-Ijs met Aardbeiensorbet, AH Aardbeien, Delhaize Rode Druiven Pitloos, Paardenworst, AH Braambessen, Gelatelli Gelatelli Honey & Walnut. more...
|
|
3078 kcal
|
Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dziubinski242's Weight History
|