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3160 kcal
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Fat: 86.30g | Prot: 166.47g | Carbs: 432.95g.
Breakfast: 紫薯, 杂粮粥, 煮鸡蛋, 芋头. Lunch: 大餐. Dinner: 清蒸或水煮虾, 炒土豆丝, 紫菜蛋花汤, 炒生菜, 米饭, 蔬菜沙拉. Snacks/Other: 蜂蜜, 奶粉, 清炒洋葱, 菲力牛排, 黄瓜/青瓜（带皮）, 全麥吐司. more...
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