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Francescasbert
Journal
02 Jun 21
Francescasbert's Journal, 02 Jun 21
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Weigh In record (no journal entry) for 02 June 2021
58.9 kg
Lost so far:
6.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 June 2021:
1050 kcal
Fat: 44.66g | Prot: 95.59g | Carbs: 63.57g.
Breakfast:
Penny Market Yogurt Bianco Lactose Free, Myprotein Impact Whey Protein Vanilla Stevia, Conad Nocciole Sgusciate.
Lunch:
Aia Hamburger di Tacchino con Rosmarino, OK Bio Gallette di Mais.
Dinner:
Insalata Mista, Aia Tagliata di Petto di Pollo, Valfrutta Soia al Vapore.
Snacks/Other:
Carote, Arachidi, Valbontà Grana Padano a Cubetti.
more...
190 kcal
Exercise:
Camminata lenta 6km/h - 30 minutes, Pesi (scarico) - 40 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 2.8 kg a Week
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Francescasbert's Weight History
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