Weigh In record (no journal entry) for 02 June 2021
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55.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 75.53g | Prot: 142.91g | Carbs: 266.26g.
Breakfast: Bulk Powders Manteiga de Caju, Boni Selection Tortitas De Arroz, Banana, Bulk Powders Pure Whey Protein Berries & Cream , Pingo Doce Iogurte Skyr Natural. Lunch: Onions , Zucchini , Eggplant , Continente Ketchup, Pingo Doce Postas De Pescada, Freshona Brócolos Congelados, Gallo Azeite Virgem Extra, Potato. Dinner: Kiwi Fruit, Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Gallo Azeite Virgem Extra, Pingo Doce Cotovelinhos, Turkey Breast Meat , Tomatoes. Snacks/Other: Prozis Energy Gummies, Milka Choco Wafer, Nespresso Café Expresso, Lidl Frutos Vermelhos Congelados, Bulk Powders Chocolate Peanut , Bolachas Speculoos (Bruxelas), Sementes de Chia, Flocos de Aveia Grossos, Bulk Powders Manteiga de Amêndoa, Leite Magro. more...
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Gaining 2.1 kg a Week
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joana_barroso's Weight History
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