Weigh In record (no journal entry) for 02 June 2021
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 53.97g | Prot: 109.75g | Carbs: 213.51g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Zymil Latte Scremato senza Lattosio. Lunch: Peroni Birra Nastro Azzurro, Pane Comune, Pesca Noce, Dolciando & Dolciando Big Cioc con Mandorle, Auchan Olio Extravergine di Oliva , Couscous. Dinner: Pane Comune, Involtini di Carne. Snacks/Other: WHY Perfect Whey, Land Pathos Yogurt Colato Greco Bianco 0%, Novo Protein Break Bar, Prozis Protein Snack Toffee. more...
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Gaining 2.8 kg a Week
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perseo73's Weight History
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