Weigh In record (no journal entry) for 01 June 2021
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117.4 kg
Lost so far: 11.6 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 65.63g | Prot: 55.90g | Carbs: 139.75g.
Breakfast: Пирог с Рыбой, Кофе Латте. Lunch: Рузком Горох с Копченостями , Рузком Котлета, Рис Вареный. Dinner: Масли Крекер с Отрубями, Милти Уха с Лососем. more...
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Losing 4.9 kg a Week
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