Weigh In record (no journal entry) for 02 June 2021
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60.6 kg
Lost so far: 13.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1042 kcal
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Fat: 29.98g | Prot: 75.96g | Carbs: 80.33g.
Breakfast: 체리, Bulletproof Collagen Protein. Lunch: 구운계란, 오뚜기 라면스프, 마이닭 닭가슴살김치만두. Dinner: 오뚜기 라면스프, 새우, 서브웨이 쉬림프 샌드위치 (15cm), 삶은계란, 서울우유 체다치즈 (20g). Snacks/Other: 매일 매일두유 99.89, 새우, 서브웨이 쉬림프 샌드위치 (15cm), 서울우유 체다슬라이스치즈 (20g). more...
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Losing 3.5 kg a Week
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