Weigh In record (no journal entry) for 02 June 2021
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74 kg
Lost so far: 20 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 103.06g | Prot: 73.94g | Carbs: 52.15g.
Breakfast: 키토랩 방탄커피, 이마트 방울토마토. Lunch: 풀무원 열무김치, 삶은계란, 상추, 고등어구이. Dinner: Ketologie keto shake chocolate. Snacks/Other: 마이노멀 키토스노우 그린티. more...
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Gaining 0.5 kg a Week
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