inget waktu kecil, 4 sehat 5 sempurna. klo skrg makan apa aja ayo yg penting gizinya diperhatikan dan bergerak. hehehe...
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1436 kcal
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Fat: 39.50g | Prot: 100.39g | Carbs: 177.96g.
Breakfast: Jeruk, Kacang Mete Sangrai Asin , SuperIndo Kerupuk Kemplang Panggang, Greenfields Skimmed Milk (250ml), Semangka, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bayam, Nasi Merah. Dinner: Cimory Yogurt Drink (Original), Mie Telur (Ditambah, Masak), Minyak Sayur Canola, Pepaya Muda, Seledri, Daun Bawang (Loncang), Telur, Dada Ayam (Kulit tidak Dimakan), Kacang Kemiri, Kubis, Sawi Hijau, Bawang Putih, Shirataki Mie Basah Matang, Nutrisalin Garam, Gula Pasir, Tomat. Snacks/Other: Puro Isopro Isolate Whey Protein. more...
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adeliabudhie's Weight History
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