Weigh In record (no journal entry) for 01 June 2021
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59.5 kg
Lost so far: 12.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 37.45g | Prot: 65.14g | Carbs: 179.52g.
Breakfast: Nestlé Everyday Milk Powder, Foster Clark’S Baking Powder , كويكر شوفان ابيض, Egg, Banana. Dinner: Chicken Breast, Potato, India Crown Basmati Rice (Uncooked) . Snacks/Other: مرتديلا السنيورة مرتديلا, Cucumber, Carrots, كيت كات ويفر. more...
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Losing 2.1 kg a Week
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renad_ng's Weight History
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