Weigh In record (no journal entry) for 01 June 2021
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140.3 kg
Lost so far: 34.6 kg.
Still to go: 48.3 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 56.37g | Prot: 109.87g | Carbs: 109.92g.
Breakfast: Paulista Manteiga Extra com Sal , Ovo, Sonda Pão Francês Integral, Mamão Papaia, Cebolas. Lunch: Cebolas, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Couve Refogada, Carne de Porco do Lombo (Lombo, Magra). Dinner: Hellmann's Maionese Light, Cenouras, Danubio Creme de Queijo Frescal Ultrafiltrado, Wickbold Pão + Fibras com Cranberry, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Sundown Ômega 3. more...
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steady weight
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vinifcosta's Weight History
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