Weigh In record (no journal entry) for 01 June 2021
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47.8 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 45.41g | Prot: 58.77g | Carbs: 212.31g.
Breakfast: Telur Goreng tanpa Lemak, Nasi Putih, Bango Kecap Manis. Lunch: Finna Food Sambal Terasi Uleg, Sayap Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Daging Ayam (Panggang), Nasi Putih. Snacks/Other: Pepaya, Kerupuk Udang, Lemper, Rempeyek. more...
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1245 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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cakgusduk's Weight History
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