Weigh In record (no journal entry) for 01 June 2021
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87.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 47.45g | Prot: 103.82g | Carbs: 124.67g.
Breakfast: Banana, Milhafre Manteiga com Sal, Pingo Doce Queijo Flamengo, Damatta Chourição, Pingo Doce Pão de Mistura Trigo e Centeio. Lunch: Molho Pesto, Esparguete (Cozido), Omelete ou Ovos Mexidos, Carne de Porco do Lombo. Snacks/Other: Banana, Prozis Whey Protein Fusion (31g). more...
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Gaining 0.3 kg a Week
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ruidantas's Weight History
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