arrapwark's Journal, 31 May 21

Weigh In record (no journal entry) for 31 May 2021

61 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2021:

317 kcal

Fat: 11.82g | Prot: 7.36g | Carbs: 45.11g. Breakfast: Air, Telur Gabus Keju, Indomie Rasa Ayam Bawang. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Resting - 17 hours and 4 minutes, Sleeping - 6 hours and 46 minutes. more...

Gaining 2.3 kg a Week


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arrapwark's Weight History