Weigh In record (no journal entry) for 01 June 2021
|
72.8 kg
Lost so far: 8.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1620 kcal
|
Fat: 49.21g | Prot: 86.39g | Carbs: 211.53g.
Breakfast: Гречневая Каша. Lunch: Вареное Яйцо, Огурец (с Кожурой), Finn Crisp Сухарики Ржаные, Coffee Machine Чай с Малиной. Dinner: Черешня, Чай, Куриное Мясо (Обжиг, Жареное, Вареное), Сыр Моцарелла, Помидоры. Snacks/Other: Solgar Omega 3 Fish Oil Concentrate, Solgar Omega 3 Fish Oil Concentrate. more...
|
|
1780 kcal
|
Exercise:
Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inaychukov's Weight History
|