Weigh In record (no journal entry) for 01 June 2021
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63 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1594 kcal
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Fat: 68.20g | Prot: 68.87g | Carbs: 180.19g.
Breakfast: Buah Anggur, Tropicana Slim Susu, Apel, Pisang, Nanas. Lunch: Bakso dengan Saus (Campuran), Es Teler. Dinner: Telur Rebus, Lemonilo Mie Instan Kuah Alami Rasa Ayam Bawang. Snacks/Other: SuperIndo Kerupuk Ikan. more...
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1902 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Fitness Training (Workout) - 25 minutes, Weight Training (moderate) - 12 minutes, Resting - 14 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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andinov17's Weight History
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