Weigh In record (no journal entry) for 01 June 2021
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59.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 32.20g | Prot: 103.78g | Carbs: 115.11g.
Breakfast: Myprotein Gluten Free Rolled Oats, Perugina Fondente Extra Nero 95%, Myprotein Impact Whey Protein Vanilla Stevia, Penny Market Yogurt Bianco Lactose Free. Lunch: Conad Nocciole Sgusciate, Aia Tagliata di Petto di Pollo, OK Bio Gallette di Mais. Dinner: Gli Allegri Sapori Sticks di Pollo, Albume d'uovo, Sapor di Cascina Spalmabile Fresco Light, Aia Tagliata di Petto di Pollo, Morato Pane Integrale American Sandwich. Snacks/Other: Conad Nocciole Sgusciate, OK Bio Gallette di Mais. more...
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195 kcal
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Exercise:
Camminata 6,5km/h - 1 hour, Apple Health - 23 hours. more...
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Gaining 4.2 kg a Week
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Francescasbert's Weight History
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