Weigh In record (no journal entry) for 01 June 2021
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66.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 78.06g | Prot: 79.83g | Carbs: 230.25g.
Breakfast: Alpro Soya Go On Mango, Pellavansiemenet, Nalle Pikakaurahiutale, Lidl Fruit & Go Squeezer Apple-Banana-Strawberry, Maitokahvi, Kotimaista Rasvaton Raejuusto. Lunch: Sämpylä, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat), Karjalanpiirakka, Apetit Kesäkeitto. Dinner: Myllyn Paras Spagetti, Nakkikastike. Snacks/Other: Vaasan Kaura Verso, Valio Oltermanni, Saarioinen Kultakalkkuna, Classic Strawberry Crush, Täytekakku Kuorrutteella (Kotiresepti tai Kaupan). more...
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266 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours. more...
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Gaining 0.2 kg a Week
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