Weigh In record (no journal entry) for 14 February 2011
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71.8 kg
Lost so far: 34.8 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2011:
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1852 kcal
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Fat: 88.58g | Prot: 50.85g | Carbs: 203.26g.
Breakfast: Poached Egg, Hashed Browns, Bacon, No Calorie Sweetener Packets, Coffee (Brewed From Grounds) . Dinner: Crab Wontons, Hot Fudge Brownie Sundae, Extra Virgin Olive Oil, Balsamic and Pomegranate Balsamic Vinegar, Hearth Baked Restaurant Style Dinner Bread, Shrimp Linguini Alfredo (Full Portion), Lemon Drop Martini. more...
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2629 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 15 minutes, Walking (exercise) - 5.5/kph - 45 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 5 minutes, Driving - 20 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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Sink-or-swim's Weight History
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