Weigh In record (no journal entry) for 06 May 2014
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53.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.46g | Prot: 98.08g | Carbs: 124.78g.
Breakfast: Azúcar, Tomates, Galletas de Soda, Huevo Revuelto, Café. Lunch: Coliflor, Lala Flan, Pimiento Rojo, Espinacas, Zanahoria, Zapallito Verde, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Sopa de Verduras (Baja en Sodio, con Agua), Ciruela, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Bio Land Palitos de Ajonjolí con Caramelo, Melón, Té sin Azúcar, Azúcar, Galletas de Soda. more...
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1995 kcal
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Exercise:
Conditioning exercise (health club) - 25 minutes, Exercise machine (slow) - 1 hour, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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