Weigh In record (no journal entry) for 01 June 2021
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83.2 kg
Lost so far: 0.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 46.75g | Prot: 104.17g | Carbs: 159.88g.
Breakfast: Telur, Telur Rebus. Lunch: Yellowfit Ikan Acar Kuning With Ulam Red Rice + Tempe Bakar Bacem. Dinner: Yellowfit Chicken Blackpepper Sauce With Cantonese Fried Noodle + Spicy Tofu. Snacks/Other: Prenagen Esensis, Kue Coklat (dengan Campuran Coklat). more...
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Losing 2.1 kg a Week
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dentygigi's Weight History
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