|
感謝上天，不用停水，一樣要節約用水
|
76.8 kg
Lost so far: 2.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
|
2026 kcal
|
Fat: 67.45g | Prot: 78.58g | Carbs: 281.73g.
Breakfast: 桂格(Quaker) 大燕麥片嚴選薄片, 瑞穗 全脂鮮乳 (400毫升), 桂格(Quaker) 桂格夏日榖珍綜合莓果. Lunch: 火鍋, 阿舍 意麵. Dinner: 統一 泡麵, 水餃. Snacks/Other: 全家 綠豆薏仁湯. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|