ffflover's Journal, 06 May 14

I really have to give myself a kick up the bum. I'm not too bad during the week whilst im at work but its all going to pot at weekends.

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1256 kcal

Fat: 42.09g | Prot: 29.69g | Carbs: 114.25g.   Breakfast: Muller Rice Original, Morrisons Reduced Fat Coffee Whitener. Lunch: Morrisons Reduced Fat Coleslaw, Aldi Peppered Smoked Mackerel Fillets. Dinner: Aldi Bilash Poppadom, Bilash Mini Garlic & Coriander Naan, White Rice, Hairy Bikers Diet Chicken Korma. Snacks/Other: Carrot Cake without Icing, Aero Mint Bubbles. more...

2612 kcal

Exercise: Sitting - 5 hours and 21 minutes, Desk Work - 2 hours and 9 minutes, Driving - 55 minutes, Standing - 1 hour and 19 minutes, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 21 minutes. more...