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310 kalori ✅
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1490 kcal
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Fat: 56.03g | Prot: 58.52g | Carbs: 187.02g.
Breakfast: Yeşil Çay, Roka (Roket), Aknaz Yarım Yağlı Beyaz Peynir , Domatesler, Kaşarlı Tost, Yeşil Zeytin. Lunch: Hurma, Chia Puding, Humus, Havuç. Dinner: Ekşi Hamur Ekmek, Tavuk Sote, Karışık Yeşil Salata. Snacks/Other: Algida Frigola, Tulumba Tatlısı, Avşar Mango Ananas Aromalı Doğal Zengin Mineralli Gazlı İçecek, Kızılay Madensuyu. more...
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1651 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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