Weigh In record (no journal entry) for 31 May 2021
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47.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2207 kcal
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Fat: 69.36g | Prot: 54.73g | Carbs: 341.80g.
Breakfast: Apel (tanpa Kulit), Lemper. Lunch: Lemper, Bango Kecap Manis, Daun Bawang, Bawang Merah, Telur, Nasi Putih. Dinner: Bango Kecap Manis, Perkedel Jagung, Tempe Goreng, Telur Goreng tanpa Lemak, Nasi Putih. Snacks/Other: Indomilk Susu Kental Manis, MEG Keju Serbaguna, Ceres Meses, Crepes, Caffino Kopi Latte Premium, Rempeyek, Swallow Globe Brand Tepung Agar Agar, Gula Pasir, Ultra Milk Susu UHT Rasa Stroberi. more...
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1339 kcal
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Exercise:
Hanging Laundry - 20 minutes, Cardio - 30 minutes, Sleeping - 7 hours, Resting - 16 hours and 10 minutes. more...
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steady weight
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cakgusduk's Weight History
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