Weigh In record (no journal entry) for 31 May 2021
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104.9 kg
Lost so far: 7.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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1997 kcal
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Fat: 100.23g | Prot: 112.11g | Carbs: 161.64g.
Breakfast: Café com Açúcar, Pão Caseiro, Mamão Papaia. Lunch: Nestlé Kit Kat, Bisteca de Porco Grelhada, Bife de Carne de Vaca, Abobrinha Refogada, Elma Chips Batata Palha Tradicional, Estrogonofe de Frango. Dinner: Suco de Laranja Natural, Suco de Laranja Natural, Suco de Laranja Natural, Creme de Milho, Creme de Milho, Creme de Milho, Ovo Cozido, Ovo Cozido. more...
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3108 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bike Machine (Cycling) - 21 minutes, Fitness Training (Workout) - 9 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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joaonobile88's Weight History
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