Weigh In record (no journal entry) for 31 May 2021
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78.4 kg
Lost so far: 62.8 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1619 kcal
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Fat: 80.67g | Prot: 67.07g | Carbs: 196.29g.
Breakfast: Espresso, Delhaize Tomaat Mozzarella Salade Delhaize, Danone Skyr Light & Free Tropische Vruchten, Aveve Aveve Zwarte Woudbrood, Aveve Aveve Waldkorn Oergranen, Bruiswater, Supradyn Vitamine Vital 50+, Kruidvat Ginsaforce Ginseng Gember Guarana, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Chef Select Gehaktballen/Gevogelte, 1001 Delights 1001 Delights Mango Nectar. Lunch: Milandia Milandia Serek Śmietankowy Z Pomidorami, Papryką I Bazylią. Dinner: Saint Alby Kruidenspek Ovengebakken, Chef Select Tortilla met Ui. Snacks/Other: Odra Duetka Familijna, Nostja Croatian Style Smoked Sausage, AH Aardbeien, Massari Sambuca, Gelatelli Gelatelli Honey & Walnut, Delhaize Troskerstomaten. more...
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3094 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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