Weigh In record (no journal entry) for 31 May 2021
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55.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2313 kcal
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Fat: 75.06g | Prot: 141.21g | Carbs: 265.58g.
Breakfast: Continente Caramelos com Sabor a Fruta, Bulk Powders Manteiga de Amêndoa, Bulk Powders Pure Whey Protein Apple Crumble & Custard , Apple, Nestlé Cheerios Mel, Pingo Doce Iogurte Skyr Natural. Lunch: Pingo Doce Queijo Feta, Pingo Doce Massa Espirais , Costatum Atum Posta Ao Natural, Gallo Azeite Virgem Extra, Tomatoes. Dinner: Broas De Mel (Bolachas Da Madeira), Paladin Molho Alho Frito, Pineapple, Continente Barra de Cereais Chocolate Negro/Amendoim, Golden Sun Couscous (Lidl), Freshona Brócolos Congelados, Turkey Breast Meat . Snacks/Other: Pingo Doce Bolacha Torrada , Terra Do Vento Queijo Flamengo Dos Açores (Queijo Fatiado), Milbona Pudim Proteico, Banana, Milka Choco Wafer, Nespresso Café Expresso. more...
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Gaining 4.2 kg a Week
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joana_barroso's Weight History
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