Weigh In record (no journal entry) for 31 May 2021
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64.2 kg
Lost so far: 10.2 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 30.02g | Prot: 144.40g | Carbs: 139.36g.
Breakfast: Milbona Skyr Pur, Freshona Ananas Stücke im Eigenen Saft. Lunch: Treiber Tofu Tofu Natur, Bio Quinoa Weiß, Aubergine, Lemar Klare Gemüsebrühe, Bell Peppers, Tomatoes. Dinner: Miyata Shirataki Spaghetti Style, Radishes, Aldi Hähnchen, Paprika, Olive Oil, Kania Hühner-Brühe, Chinese Cabbage. Snacks/Other: Edeka Mini Pflaumentomaten, Alpro Soya Unsweetened Soya Milk, Black Tea, Lidl Dattelcherrytomaten. more...
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3158 kcal
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Exercise:
Standing - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Cooking - 2 hours, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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quee2715's Weight History
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