Weigh In record (no journal entry) for 31 May 2021
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85.8 kg
Lost so far: 5.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.50g | Prot: 51.49g | Carbs: 176.25g.
Lunch: Wurstgulasch, Buitoni Cellentani. Dinner: Spiegelei, Leichter Genuss Käse-Aufschnitt Leicht, Arla Kaergarden Balance Gesalzen, Sonnenblumenkernbrot, Pick Original Ungarische Salami, Radieschen, Gurke (mit Schale). Snacks/Other: Ice-Fantasy Waffel Hörnchen Vanille Erdbeere, Hearts Cappuccino mit Feiner Kakaonote. more...
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2835 kcal
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Exercise:
Grocery Shopping - 5 minutes, Cleaning - 5 minutes, Cooking - 30 minutes, Hanging Laundry - 15 minutes, Bike Machine (Cycling) - 30 minutes, Google Fit - 21 hours and 58 minutes, Hula Hoop - 37 minutes. more...
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Gaining 2.8 kg a Week
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Eisern Union's Weight History
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