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nasi 101 gram + ikan tongkol sambal suwir + tumis tauge
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1088 kcal
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Fat: 29.20g | Prot: 36.57g | Carbs: 161.91g.
Breakfast: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Nestle Honey Stars. Lunch: Bawang Putih, Tropical Minyak Goreng Tropical, Nasi Putih, Ikan Tongkol, Cabai Merah atau Rawit, Kecambah, Bawang Merah. Dinner: Cabai Merah atau Rawit, Telur, Kubis, Lemonilo Kari Ayam. Snacks/Other: Buah Pir, Jeruk, Pisang. more...
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1512 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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