Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
glsen80
Journal
31 May 21
glsen80's Journal, 31 May 21
glsen80's Profile
|
< Previous Entry
|
Next Entry >
30.05.2021
88.3 kg
Lost so far:
13.3 kg
.
Still to go:
33.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 May 2021:
1558 kcal
Fat: 45.34g | Prot: 64.00g | Carbs: 224.54g.
Breakfast:
Starbucks Filtre Kahve (Tall).
Lunch:
Red Bull Red Bull, Coca-Cola Coca-Cola Zero, Et Döner.
Dinner:
Yumurta, Kekik, Coca-Cola Coca-Cola Zero, Ispanaklı Gözleme.
Snacks/Other:
Kayısı, Muşmula, Tatlı Kiraz.
more...
549 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Apple Health - 23 hours.
more...
Losing 1.8 kg a Week
14 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
glsen80's Weight History
View Complete History