donniemae's Journal, 31 May 21

KETO + {{ OMAD FASTING }} >> One MEAL A Day

Baked Chicken Thigh & Drumstick with red onions, tomato, green pepper, goat pepper, cayenne pepper_ 1 1/2Fried Pink Snappers.

RDI(%).......Fat.......Carbs.......Net C.......Prot.......Cals
17............18.73......1.69.......1.39.......81.77.......525

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626 kcal

Fat: 29.05g | Prot: 67.06g | Carbs: 21.35g.   Dinner: Grated Dry Cheddar or American Type Cheese, Kraft 100% Grated Parmesan Cheese, Cream of Mushroom Soup (Prepared with Water), Skinless Chicken Breast. more...